Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Tara Brach

• Title

  Radical Acceptance: Embracing Your Life With the Heart of a Buddha

• Date 2004
• ISBN 9780553380996
• Publisher New York: Random House
• Description 352 p; 8 in
• Language English
• Collections Permanent Collection, Jaime Davidovich Collection
• Summary

  One of the deepest expressions of suffering is self aversion, a part of what Tara Brach calls the “the trance of unworthiness.” Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts (Tara Brach). 

• Tags Buddhism, Self-care, Self-help